|Posted by njarko on January 10, 2013 at 1:25 PM|
Nutrition, Antioxidants and Brain Health, Oh my gosh! - cara agar cepat kurus
cara agar cepat kurus The connection between antioxidants and brain health will be the subject of on-going research. The subject of brain food health, as we say, is pretty new, although we've known about fish for ages. Fish is considered the ultimate brain food with the "substantia grisea" is primarily made up of an omega-3 essential fatty acid referred to as DHA. Our minds need it to keep up and rebuild cells. In clinical research, supplementation of omega-3 fatty acids may be show to improve conditions including depression, MS and attention deficit hyperactivity disorder.
Students given omega-3 fatty acid supplements, the best method of obtaining DHA, seem to have fewer behavioral problems, a greater power to focus and test scores. But, with regards to antioxidants and brain health, we have seen mixed ends in human clinical trials.
cara agar cepat kurus There is no doubt the body of a human needs antioxidants and regular supplementation is very important, mainly because the foodstuff that individuals eat are not as nutritious since they once were. We have an inclination to eat more processed and cooked foods. These will not have the antioxidant content or raw vegetables and fruit. Only tomatoes be a little more nutritious when cooked.